Counselling & Therapy
Childhood trauma can affect us in every area of our lives and show up in different ways. It can make us feel alone, suppress our emotions and voice, lack connection with self and others, shame, guilt, lack of self-worth, hopelessness, and lack boundaries, choice and control. All of these things can affect the quality of our lives. Together, we will identify limiting barriers, areas you want to improve, develop proactive coping strategies and problem-solving skills, establish healthier habits and routines, improve self-esteem, overcome obstacles, and access connections and community. Through open conversation and assessment, we identify your challenges and goals, and work actively together to achieve them.
